10 Meter Walk Testing Form

Click on Instructions button below for detailed instructions on getting started.

  1. Start by taking the Self-Selected Velocity times and recording them below in the Trial 1 Time, Trial 2 Time, and Trial 3 Time boxes.
  2. Next take the Fast Velocity times and record them below in the Trial 1 Time, Trial 2 Time, and Trial 3 Time boxes.
  3. The Time Totals, Average Time (of three trials), and Average M/S entries are created automatically.
  4. Next, click on the "Create Copy & Paste Page" button.
  5. For Chrome, Firefox, Edge and Opera users, please click on the "Copy Text to Clipboard" button at the bottom of the results page and paste results into a new document.
  6. For Internet Explorer users, please use CTRL + A to select all the text, then CTRL + C to copy the text, and lastly press CTRL + V to paste the text into a new document.
  7. For iPhone and other mobile devices, please tap the screen and select the text on the results page, then copy the text and paste into a new document.
  8. To create a new entry, simply press the "Start Over" button at the bottom of the results page, or click the refresh/reload button in your web browser, and click on "Reset".

Self-Selected Velocity Test

Seconds to Ambulate 10 Meters:

(only the middle 6 meters are timed)


Enter Self-Selected Velocity times below:

Self-Selected Velocity: Trial 1 Time: 

Self-Selected Velocity: Trial 2 Time: 

Self-Selected Velocity: Trial 3 Time: 


Self-Selected Velocity Results:
(the times seen below are computed automatically)

Self-Selected Velocity: Time Totals: 

Self-Selected Velocity: Average Time (of three trials): 

Self-Selected Velocity Trial: Average M/S: 

Fast Velocity Test

Seconds to Ambulate 10 Meters:

(only the middle 6 meters are timed)


Enter Fast Velocity times below:

Fast Velocity: Trial 1 Time: 

Fast Velocity: Trial 2 Time: 

Fast Velocity: Trial 3 Time: 


Fast Velocity Results:
(the times seen below are computed automatically)

Fast Velocity: Time Totals: 

Fast Velocity: Average Time (of three trials): 

Fast Velocity Trial: Average M/S: